While travelling is pleasurable, it can take a toll on the system. Being away from the kind of food and water\u00a0you\u2019re used to, your kitchen and its familiar utensils, being immersed in new elements can be a bit\u00a0worrisome sometimes. From a bad tummy to fever and even insect bites, a traveler can face any number of\u00a0issues.<\/p>\n
Here\u2019s how to stay healthy on your travels.<\/p>\n
1. Water- make sure you carry a bottle of water with you wherever you go. Water is easily\u00a0contaminated and carries a lot of diseases. Or it may not be available during your Zanzibar\u00a0vacation if you\u2019ve combined it with a safari. Carry water from your resort, or packaged water\u00a0wherever you go. If water isn\u2019t available, a packaged drink from a trusted brand will do well too. Or\u00a0hot beverages like coffee, tea or lemon tea.<\/p>\n
2. Hot, cooked food- as a rule of the thumb, make sure you eat food that\u2019s hot, cooked fresh. Stay\u00a0away from salads and unwashed fruit unless prepared in a hotel or private establishment kitchen.Choose cooked vegetables over meat, for sure. It makes for better meals too. But make sure the\u00a0stuff is cooked well.<\/p>\n
3. Get enough rest- while you may want to do a lot on the trip, make sure that you give your system\u00a0enough time to recuperate from the travels. A good place to do it is during your travels, catch some\u00a0sleep on the way to the sites you\u2019re going to. Let your body feel stronger so that it can take on\u00a0more exciting adventures.<\/p>\n
4. Sanitizer and sun block- sanitizer and wet wipes can help you out in a crunch situation. Carry them\u00a0and use them to prevent germs and bacteria from getting to you. Apply sunscreen whenever you\u00a0step out. It will help keep you safe too.<\/p>\n
5. Carry your medicines with you- whether you take regular medicine or not, carry a medical kit with\u00a0you at all times. It should have your preferred medication for a host of ailments- fever, cold and\u00a0cough, stomach issues, pain, etc. It will make sense to carry a kit on your Zanzibar and safari\u00a0travel because distances are plenty and you may not always be able to stop for medicines along\u00a0the way.<\/p>\n
6. Let nature heal you- Zanzibar has so much to offer the traveller. It\u2019s beauty lies in the wide range\u00a0of nature on offer. If you\u2019re looking for beach accommodation Zanzibar, may we suggest the\u00a0luxurious and lovely Kichanga Lodge. Views of the Indian ocean, and beautiful, natural gardens on\u00a0this resort will do more than give you a fabulous holiday. It will heal you in ways you didn\u2019t know
\nthat you needed. This is the epitome of the slow holiday with a focus on locally sourced materials,\u00a0harmony between living space and environment and a need to make the traveler feel at home. The\u00a0best thing about the country is how an experience there can be exactly what you need in order to\u00a0be for the real world.<\/p>\n","protected":false},"excerpt":{"rendered":"
How to Stay Healthy on Your Travels While travelling is pleasurable, it can take a toll on the system. Being away from the kind of food and water\u00a0you\u2019re used to, your kitchen and its familiar utensils, being immersed in new elements can be a bit\u00a0worrisome sometimes. From a bad tummy to fever and even insect…<\/p>\n","protected":false},"author":7,"featured_media":1328,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":""},"categories":[15],"tags":[],"_links":{"self":[{"href":"https:\/\/www.Kichanga.com\/index.php?rest_route=\/wp\/v2\/posts\/1327"}],"collection":[{"href":"https:\/\/www.Kichanga.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.Kichanga.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.Kichanga.com\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.Kichanga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1327"}],"version-history":[{"count":0,"href":"https:\/\/www.Kichanga.com\/index.php?rest_route=\/wp\/v2\/posts\/1327\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.Kichanga.com\/index.php?rest_route=\/wp\/v2\/media\/1328"}],"wp:attachment":[{"href":"https:\/\/www.Kichanga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.Kichanga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.Kichanga.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}